If you or someone you know is considering suicide or self-harm, you’re not alone.
Support and guidance are available from all suicide hotlines and resources listed on this page.The National Suicide Prevention Lifeline has more than 180 local- and state-funded
crisis centers throughout the United States.
Their trained counselors will respect your confidentiality and listen and support
you in a variety of situations, including:
When you call, you’ll be asked questions about your safety, feelings, social situation, and if you have any thoughts of suicide. Their goal is to reduce your stress so that you can make decisions for yourself and your future.